yoga with heart & soul

Hello Beautiful Wanderer

I'm curious dear soul...
Why do you return to your mat...?

						For every unrolling of your mat, you gift yourself the opportunity to meet yourself where you are, raw and authentic, expose the light and the dark, by curiously exploring all that's on offer physically, you uncover your energetic, emotional and psychological transformation. You bravely and courageously choose yourself, to face your vulnerability, your personal intimate sacred space, you step back into your power.

						Your greatest obstacles of fear, self doubt, worry, failing to live the life of your dreams all become less consuming when we show up on our mat. Your practice supports you in getting out of your own way, drop the emotional baggage, the limiting beliefs, making way to realise your truest potential and reveal your authentic truth, even if just for the day.

						Whether the change you seek is internal self development, or the courage to walk away from what is no longer serving you, a career, a relationship, that burning desire for more, the awakening, the spiritual calling for a life filled with passion, purpose and alignment, that journey begins with you listening to that call.

						The practice teaches us to tune out and turn in, to receive the wisdom within, in a safe environment where you feel held and able to grow. The truth is, your heart knows the way, your practice bestows you the opportunity to transcend your limiting beliefs, shifting fear towards courage, restoring the faith in yourself.