ABOUT THE EVENT

						FLOW & RESTORE - Tuesdays 6pm - 7.15pm

Harmonise body and mind in this balancing combination of both active / yang and passive  / yin qualities of the practice. 

We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. 

Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility. 

This practice is seasonally inspired to work with the 5 Element organ systems which are most susceptible by nature within the season, supporting a deep release to clear stagnancy, energetic or emotional blockages. 

Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension

 

SEASONAL FLOW - Thursdays 6pm - 7pm

A 60 minute vinyasa flow inspired by nature - tailored to the season.

A feminine fluid flowing practice to build resilience and strength, ending with a lovely relaxation to wind down and release any built up tension from the week.

Practice includes breathwork, meditation, essential oils and the all important sweet Savasana.