Weekly Class at the River Room, Halton
FLOW & RESTORE - Tuesdays 6pm - 7.15pm Harmonise body and mind in this balancing combination of both active / yang and passive / yin qualities of the practice. We will gently build heat with seasonal inspired fluid vinyasa to encourage strength and flexibility. Slowing down to a floor based practice working with the deeper layers of fascia to improve joint health and mobility, ending with a long relaxing Savasana to promote overall wellbeing and a sense of peace. This practice is seasonally inspired and works with the 5 Element Theory wisdom & your organ systems which are most influenced by nature seasonally. This meridian based style clears stagnancy, energetic and emotional blockages as well as inspires and relaxes. Leave feeling deeply restored in body, mind and spirit. Helen will include breathwork, meditation, essential oils and the all important sweet Savasana to release accumulated tension.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
