The Sanctuary
Join Helen Olivia for an evening to nourish body, mind and spirit. Release accumulated tensions built up throughout the week, in a welcoming, supportive healing space. The practice will begin soft, with gentle yoga inspired floor based movement inspired to release tensions in the body. Follow on by slowing right down and holding some postures for several minutes at a time propped up with bolsters, blankets and blocks so the body can really let go and release. At this point Helen may offer some gentle hands on healing to those who have accepted the invitation. Finally Helen will offer essential oils for the extra sensory experience as you set up for deeper rest, guided by Crystal bowl healing sounds. Leave feeling deeply nourished, rested and peaceful.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
