Spiritual Flow Masterclass ~ Awaken the Goddess within
A Vinyasa masterclass with Helen-Olivia inspired & rooted in Yogic wisdom. In this extended practice we will explore a philosophical theme around one of the tantric goddesses to anchor your practice and inspire your heart-mind - not just on the mat, but in life.
What to expect; We begin with a dharma talk as an introduction to our goddess as the guiding theme for the practice, meditation and pranayama (breathwork) & mantra (chanting) will then help us to invoke the energies of this theme and Sankalpa (intention). From there, we flow through a creative and intuitive vinyasa sequence designed to move energy, awaken presence and deepen connection to Self. Expect timeless philosophy, curious exploration, nourishing movement, spacious stillness, a safe container for inner exploration, and a sweet dose of playfulness in a joyful liberating way. Closing with a delicious Savasana with that all important essential oil touch :) Come as you are. Leave connected more to the truth of who you truly are.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
