Spring Yoga & Social
Join Helen Olivia for a joyful day of connection, inspiring seasonal yoga, nature and community.
The day is inspired towards a fresh new season and bringing women together.
11am - Forest bathing. Walk the woods and river together, immerse in the healing nature of new seasons energies, the birdsong, spring flowers and canopy of trees. A moment of connection, a space to share your visions as the season shifts. 1pm - 3pm 2 hr Yang - Yin masterclass. Helen will guide you through a practice that will energetically target the organs and meridians (energy lines) most susceptible and supportive for your health in the season of Spring - your Liver and gallbladder. The organs responsible for coherent steady emotions, dreaming, visioning and your inner warrior archetype energy. Expect lots of juicy hips and twists, joyful curiosity with a playful approach. Tap into your unlimited potential, and close with softness and easefulness, allowing the energetic seeds you’ve planted to settle for their cosmic germination. This masterclass will inspire you to harness the fresh new energies of the season. Unravel what is getting in your way and feel that sense of forward direction towards what’s possible for you - illuminate your dreams. 3pm - Nourishment & Social Helen is passionate about bringing women together, to share what is alive, your passion projects or small business ventures. This will be an opportunity to be nourished after a practice physically, but also energetically and emotionally through community and connection. Come simply for the nourishment and the connection, but you are also most welcome to bring / share / sell your passion projects, sidelines, new ventures - we would love to support you.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
