'The Rest Retreat' Calm & Restore Seasonal Yin
As the body anticipates the shift in season as Equinox arrives - Nature’s New Year - it can leave the body in a space between desiring to get going, and yet not fully longing to leave the cocooning. In comes the support of the Earth Element in 5 Element Theory and the wisdom of the Dao. An element to support deep nurturing and grounding in the body, so we move into the shift in season from a tempered place of groundedness, anchored and abundant in your body and heart-mind, ready to step into Spring when she arrives. This offering will be infused with the wisdom of traditional Chinese medicine. Discover your meridian system and connect to acupressure points which support groundedness and combat anxiety and worry, bringing you more into the present moment, and less in your head. Helen will be using essential oils for that extra healing sense, and you will be able to purchase some on the day if you wish to continue to support yourself when you leave.
The practice includes calming breathwork, acupressure, meridian yin, and deep relaxation with wisdom guidance according to Eastern philosophy and medicine. Vibe: Restful, peaceful, soothing, calming, inspiring. Investment: £26
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
