The Rest Retreat ~ Kidney Yin for Sleep support
Winter is the time to slow down, surrender, rest more and enjoy restful sleep. Yet many people struggle with deep rest and sleep Helen will guide you on a 2 hour journey tailored specifically to support your body in the season of Winter. Dive into the organ system most susceptible and requiring most support - the ‘batteries’ of your body - your Kidneys. Here resides your ‘jing’ essence, your vitality and sense of Will. Restore their energy and feel the resilience your body needs to support you through the Winter season. This offering will be infused with the wisdom of traditional Chinese medicine. Discover your meridian system and connect to acupressure points which support restful sleep, offering inspiration for your sleep routine. Helen will be using essential oils for that extra healing sense, and you will be able to purchase some on the day for your gorgeous self, or perhaps a Christmas gift.
The practice includes calming breathwork, acupressure, yin, and deep relaxation with wisdom guidance according to Eastern philosophy and medicine.
Vibe: Restful, peaceful, soothing, calming, inspiring.
Investment: £26
I believe we are our own greatest teacher, but every now and then we need a nudge ;)
