Yoga, Sup & Brunch

TIME & PLACE

Saturday May 11th ~ 11am - 3pmMula Yoga Uk

PRICE

£70

TIME & PLACE

Saturday May 11th ~ 11am - 3pmMula Yoga Uk

PRICE

£70

ABOUT THE EVENT

						We are joining forces again this year with some of the best female led businesses in the area to bring you this awesome mini retreat style event.					

WHATS INCLUDED

						Yoga - A 90 minute practice with Helen Olivia including grounding meditation, breathwork and flow. It will be fun, playful, upbeat with just enough challenge, balanced with a long relaxing Savasana. Preparing you perfectly for your SUP.

Brunch - Re-fuel with the incredibly talented women at Wild Root - with a taste sensation lunch box  - Plant based / Vegan & Gluten free.

SUP - Head out on the canal with Spirited Paddleboarders for a mindful, yet fun, paddleboarding 1 hour session.					

I believe we are our own greatest teacher, but every now and then we need a nudge ;)

- Helen Olivia

@HEARTANDSOULFLOW