Winter Solstice ~ Calling in the light
The Winter solstice is a poignant time for reawakening the planet and returning to light. Join us for this cosy evening embracing darkness & stillness. You will be guided through a peaceful Yin-Restorative yoga practice ending with extended relaxation into a reflection meditation to close. Optional journaling prompts for the Solstice will be offered to bring it all together marking this natural shift in time. Helen will also enhance your experience by offering use of essential oils to further nourish your senses <3 From the Latin roots ‘sun standing still’ we will unite to honour the shortest and darkest day of the year & prepare to make our return towards the light. This magical time of year has been celebrated for millenia in ancient times amongst many traditions with rituals to honour the rising winter sun. We will join in a sacred space to take a meaningful practice working with the seasonal elements of Metal and Water, meditation and reflection with optional journaling to celebrate and find closure with all life gifted us with this year, whilst resetting our mind to what we desire for the final cycle of this solar year.
The practice will include the use of seasonal essential oils & there will be an opportunity to purchase these in ‘pure-fume’ roller form; they make beautiful last minute stocking fillers or a gift to your well deserving self.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)