Journey through the Chakras
Join me on this voyage through the chakras and dive into a fascinating journey of Self discovery into a most subtle but powerful dimensional aspect of yourself. A journey which will lead to insight, curiosity, wisdom, releasing emotional blockages and deepening the connection to yourself. Your chakras are major centres of radiant power within your subtle body anatomy, which although we can’t see, are nonetheless very much in existence. Consider them a rainbow bridge connecting spirit and matter, mind and body, heaven and earth. Each of the 7 Chakras offer a unique quality of energy, each strongly influencing your physical body and every aspect of your consciousness. From your base at Muladhara being your foundation, helping you feel secure, safe and at home in your body, all the way through to your crown, Sahasrara, connecting you to your wisdom, higher self, sense of unity and oneness, your spirituality. Every emotion we feel touches on these energy centres which act like an antenna, constantly transmitting and receiving energy. Have a bad day? Your chakras will know about it ;) Likewise, feel good, that radiates to those around you. How smoothly your chakras function determines how fully you inhabit your body, impacting your relationships and determining how much inner peace and harmony you enjoy. In this masterclass we will take practices of gentle movement, into a more dynamic flow, breathwork, meditation, and yin closing with an indulgent Savasana with plenty of time to integrate your reflections…leaving plenty of time to reflect on each of your own insights for each Chakra. This will allow you to connect to each energy centre, feel into their qualities and how they’re impacting your physical, mental, and emotional senses. I will weave in energy techniques of EFT and TCM for that full body experience. For those who like to journal, there will be the option to note what comes up for you, as we explore each chakra. Use this masterclass to learn, find insight, surrender, let go, soul search, or just receive what your mind and body need, knowing the messages will come when they need to. I can’t wait to share this with you. Come as you are, leave-heart filled and lighter. Helen will be using essential oils to enhance your experience and stimulate the senses. The use of essential oils in life and in practice aid in healing and shifting energy, offering emotional support, be it more calm, more energising, more uplifting. There will be the option to purchase essential oil pulse / body rollers which will be tailored for the session. They will have a special discount just for that day, so should you and you want to continue your experiential journey after the workshop you will have the opportunity to purchase them on the day. *Book early is recommended, spaces are limited and we anticipate it to fill quickly. **You will need - socks & a blanket. Optional - journal / note book + pen.
I believe we are our own greatest teacher, but every now and then we need a nudge ;)