Elements of Emotion ~ Yin 50hr Teacher Training

TIME & PLACE

15th & 16th June, 6th & 7th July, 27th & 28th JulyMula Yoga uk

PRICE

£625 *Early Bird offer *ends 30/4 | £675 from May 1st

TIME & PLACE

15th & 16th June, 6th & 7th July, 27th & 28th JulyMula Yoga uk

PRICE

£625 *Early Bird offer *ends 30/4 | £675 from May 1st

ABOUT THE EVENT

						A comprehensive Yin Teacher Training - 5 Element Theory subtle body anatomy approach.					

WHATS INCLUDED

						A comprehensive Yin teacher training - A 5 Element Theory approach


Theory, ancient wisdom, philosophy:
  • Foundational elements essential to understanding the essence of this ancient system, encompassing history, Qi, the nature of duality - Yin Yang Theory, Fascia, Mind-body connection, 5 element theory and interrelationship, the medicine clock and the 5 emotions.
  • An exploration of the embodied energies by each of the elements - Water, Wood, Fire, Earth and Metal - cultivating an energetic awareness of each meridian pathway and it's emotional flavours.
  • Explore each unique element by organ, functionality, energetic and emotional qualities and how to identify when in balance and out of balance
  • Get into rich detail of each of the 5 elements, enabling you to connect more thoroughly to the spirit of the element. With space to reflect on your own life experience this will bring it to life in an embodied way
  • Seasonal influence, and how we can prepare for internal changes to best protect our health, wellbeing and energy
  • Explore the physical, emotional, psychological, and spiritual aspects of our beings
Practice
  • Yin postures for each of the elements, with modifications, and use of props.
  • Meridian pathways for each element and their most poignant trigger points.
  • Integrate 5 element system into an intelligent and very conscious style of sequencing, designed to respond to the seasons of nature and life and various human tempraments.
  • Yin sequences which are infused with the energetic qualities of the elements
  • Approach teachings adapting to the needs of your students anatomically and emotionally.
  • Conscious approach to theming - seasonal, emotional and using what is present in the space intuitively
  • Space holding - embodied exploration of what the elements mean to your own life story, and how to bring your authentic expression to your teaching space.
A unique approach 
  • Awaken to the knowledge that is already within you, a deeper spiritual connection to yourself and all that is. Feel a deep connection to nature and the wisdom of the healing elements.
  • Explore the embodied energies of the elements, revealing your own personal tendencies, life’s experiences & it’s influence, allowing space for all emotional flavours
  • Cultivate a conscious way of connecting with your emotions, creating safe space for what calls to be released and integrated so you can feel more whole, expanding your capacity to hold space for yourself and those around you. Thus establishing tools to cultivate emotional buoyancy.
  • Exploration of how to incorporate these themes with deep meaning for authentic, real impact.
  • By sensing into the elements through an embodied way, deliver your teachings with authenticity and from a place of personal integration.
Click RSVP link below for full details 

I believe we are our own greatest teacher, but every now and then we need a nudge ;)

- Helen Olivia

@HEARTANDSOULFLOW